Wednesday, October 19, 2011


Serves 4
This recipe I adapted from Rachel Ray. So easy and The Lineman loved it.

1 1/2 cups white rice
1 tbsp olive oil
1 tbsp butter
2 medium chicken breast
3/4 lb spicy sausage (I used pre cooked that I cooked slice up and simmer)
1 medium onion, chopped
2 ribs celery, chopped
1 green bell pepper chopped
1 bay leaf, fresh or dried
 2 pinches Cayenne pepper
 3 tbsp flour
1 (14-ounce) can diced tomatoes in juice
1(14-ounce) can chicken broth
1 teaspoon cumin
1 rounded teaspoon chili powder
1 teaspoon poultry seasoning
1 teaspoon Worcestershire sauce

Cook rice to package directions.

Place a large, deep skillet over medium high heat. Add oil and butter to the pan. Cube chicken and place in hot oil and butter. Brown chicken 3 minutes, add sausage, and cook 2 minutes more. Add onion, celery, pepper, bay, and cayenne.

Saute vegetables 5 minutes, sprinkle flour over the pan and cook 1 or 2 minutes more. Stir in tomatoes and broth and season with cumin, chili, poultry seasoning, and Worcestershire. Bring liquids to a boil and simmer for 5 minutes. Remove Bay leaf.

Stir in rice and let simmer 5 more minutes stir frequently. Serve.

The Lineman's Wife

Cooking line wife, the lineman, the lineman’s wife, ibew, union food, grilled food, hungry girl, low calorie, cooking low cal, feeding men, lineman dinners, bbq dinner, homemade, diabetic, diabetic  food, low calorie diabetic food,

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