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Tuesday, August 9, 2011

Taco Salad

Serves 2




INGREDIENTS:
½ pound ground beef
1 4oz can diced green chilies
½ cup black beans
¼ cup canned corn
Shredded lettuce
Diced tomato
2 Flour tortillas (I use La tortilla whole wheat 100 calories/serving)
Shredded cheese (I use fat free cheese for myself)
Salsa

DIRECTIONS:
Preheat oven to 425. Spray tortillas with Pam non-stick spray. Place in a small baking dish (see below). Bake 10-15 minutes until crispy.






Meanwhile brown ground beef. Add green chilies, black beans, and corn to skillet. Once tortillas are done, top with cheese, lettuce, tomato, and salsa.


Enjoy-
The Lineman’s wife



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