Saturday, August 13, 2011

Low calorie Spinach Strata

200 calories for the WHOLE Dish.
1/4 cup Chopped sweet peppers
1/4 cup chopped onion
1/4 cup chopped mushrooms
1/2 cup fresh spinach
1 wedge laughing cow cheese cut it pieces
1 cup egg beaters
2 tbsp fat-free milk
Salt and pepper to taste

Preheat oven to 325 degrees. In a 9" round baking dish, spray with non-stick spray. Mix all ingredients well.
 Place in oven for about 40 minutes. When done you will be able to cut through. Serve

The Lineman's Wife

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