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Sunday, August 21, 2011

Hawaiian Haystacks

Serves 4
Low calorie version: 247 calories/Serving
INGREDIENTS:
3 Cups cooked rice
2 cups shredded chicken breast
1 can 98% fat free cream of mushroom
1/2 tbsp low sodium soy sauce
Chow Mein noodles
Shredded cheese
(1 tbsp Fat Free shredded cheese for low cal version)
Chopped Green onion
Diced pineapple
Shredded Coconut

DIRECTIONS:
For Sauce mix together, soup, 2 tbsp water, and soy sauce. Heat until warm. Layer however you like:
Rice, sauce, Chicken, Cheese, onion, pineapple, coconut, and chow mein noodles.

LOW CALORIE VERSION:
3/4 cup rice
2 oz chicken
2 tsp diced pineapples
1 tbsp sauce
1 tbsp green onion
1 tbsp fat free cheese
1 tbsp chow mein noodles

Enjoy-
The Lineman's Wife



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