Sunday, August 21, 2011

Hawaiian Haystacks

Serves 4
Low calorie version: 247 calories/Serving
3 Cups cooked rice
2 cups shredded chicken breast
1 can 98% fat free cream of mushroom
1/2 tbsp low sodium soy sauce
Chow Mein noodles
Shredded cheese
(1 tbsp Fat Free shredded cheese for low cal version)
Chopped Green onion
Diced pineapple
Shredded Coconut

For Sauce mix together, soup, 2 tbsp water, and soy sauce. Heat until warm. Layer however you like:
Rice, sauce, Chicken, Cheese, onion, pineapple, coconut, and chow mein noodles.

3/4 cup rice
2 oz chicken
2 tsp diced pineapples
1 tbsp sauce
1 tbsp green onion
1 tbsp fat free cheese
1 tbsp chow mein noodles

The Lineman's Wife

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