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Monday, June 27, 2011

Tacos

Makes 12 Tacos
Low Calorie version: 2 tacos at 251 calories

Low Calorie Version


 La Tortilla Factory Low Carb small Torillas (I purchase these at Safeway or if on the Road at Amazon.com):


Hand made Corn Tortillas for The Lineman, smaller than the low carb ones:


INGREDIENTS:
1.5 lbs 93% lean ground beef
1/4 cup diced yellow onion
1 15 oz can fat free refried beans
Shreaded lettuce
Cherry Tomatoes
Cheddard cheese shreaded
Salsa
Fat Free Sour Cream

DIRECTIONS:
Preheat oven to broil.

Brown ground beef and onions. I do not add add seasoning to my meat so I can use the left overs in something else (I use the left overs from this dish for my low cal Lasanga for tomorrow night). Once the beef is cooked cover and set aside. Heat oil in pan to fry tortillas in.

Spray the Low Carb version of the La Tortilla Factory tortillas with Pam on both sides. I put a little pie pan in the center to help hold the shape. Broil for about 4 minutes on each side.













Broiled "Low Cal" Tortilla













Fry each corn Taco shell about 2 minutes on each side













Heat beans in microwave safe container for about 2 minutes, stirring halfway.

Build your tacos the way you like them. See low cal version below.

The "ALL IN" VERSION













For the Low Cal Tacos:
2 oz ground beef
1/4 cup beans
1/2 cup lettuce
4 cherry tomatoes
Salsa
Split between two low carb taco shells.


Enjoy-
The Lineman's Wife

Cooking line wife, the lineman, the lineman’s wife, ibew, union food, grilled food, hungry girl, low calorie, cooking low cal, feeding men, lineman dinners, bbq dinner, homemade, diabetic, diabetic  food, low calorie diabetic food,
 

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